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Today's hypnosis master Gen Channel.
While you are watching my Gen Channel,
there are many questions like "what should I do to make hypnosis easier to apply?"
Hypnosis is an application of an image,
so people who can imagine and people who are not good at creating images,
honestly, it can't be helped that it will be easier or harder to apply.
But everyone, when you say "well, I'm going to do hypnosis now",
you may get a little nervous or what happens if you are nervous?
It seems that it is too much and it is difficult to apply.
So today, I would like to do a method that is easy for the body, nerves and mental tension to relax.
Everyone, please sit in a chair normally, put your hands forward and hold your hands.
And after holding it, put in all your strength.
Strain your legs as much as you can, bite your teeth as much as you can, and put in all your strength.
Yes, first time.
There are two more times.
Yes, second time.
Yes!
Strain your legs as much as you can, bite your teeth as much as you can, and put in all your strength.
Yes, please relax.
Is it okay?
Now, it's the third time.
Let's go a little longer.
Ready, go!
More more more more more more!
Face as much as possible!
Face, legs and body as much as possible!
Come closer!
It's so trembling.
Nervousness and anxiety are repeated, and in fact, the brain and the body and the mind and the body are all connected.
So did you notice by repeating this?
You're totally relaxed, aren't you?
I think it's hard to feel for those who did it halfway.
For those who did it seriously, I think some people may feel quite different.
This is a relaxing method to make it easier for you to catch a cold.
But you can use this in other scenes, can't you?
Yes, you can.
For example, when you present your company or talk in front of people, you can do it all.
If you're really nervous here and you're like, "Wow, what should I do?"
Please try it before you go out in front of people.
Then you can relax your whole body, so I think you can do it very well.
Can you do any hypnotism while you're relaxed and relaxed?
Actually, there's a way I learned when I was in middle school.
It's a mental unification method or a relaxation method.
It's like people tend to think about unnecessary things.
To put it simply, I think you'll say "messing up."
If you can help me get rid of that mess even if it's a little bit,
I'd like to introduce you to an image method.
Please sit where you can relax and close your eyes.
Imagine a lump of butter on your head.
The butter melts at human body temperature.
The butter liquid drips from your head to your ears.
The butter flows from your ears to your eyes.
At that moment, all the bad thoughts and dirty thoughts in your mind will be absorbed by the butter and flow away.
The butter flows from your cheeks, around your face, and behind and in front of you.
The bad thoughts and dirty thoughts are absorbed by the butter and flow away.
The bad thoughts and dirty thoughts come up to your chin and fall off your chin.
The butter flows from your neck and flows away.
The butter flows from your shoulders, elbows, and chest.
The butter flows from your stomach, waist, knees, and feet.
After the butter has passed, the effect will increase even more if you imagine that your body is getting refreshed and relaxed.
And when all the oil goes down to the bottom of your feet and flows completely, all bad things from your heart and body will be removed and you will become a very refreshed person.
If you work on something in this state, you will increase your concentration and you may live without thinking about weird things.
Please try it once.
Have you been able to concentrate, everyone?
I would like you to concentrate and try it in a quiet place as much as possible.
One thing, when you say "butter", there are people who say "I can't put it on my head like that".
So, if you think like that, I think it's a good idea to change your image to something that exists in reality, such as a wet rinse in the bath from above your head, and change it to something that you can imagine in your own way.
After all, depending on the person's image, I think there are various thoughts like "that's it", so I think it will be effective if you devise such things and do it.
Please try it.